Do you think that I am fat?

Question

Do you think that I am fat?
I am quot and weigh pounds. Is this bad? How do I lose weight?

Answer

Well, really. It isnt quotbadquot.brbrBut if you want to get healthy and into shape you want to work on bringing up your cardio workouts to make that heart healthy first. Itll be easier to lose fat. Think of a or minute run, followed by a walk uphill as you get more comfortable with it, then another sprint. Try to work in more running and constantly push yourself. The more you exercise the more endorphins released Naturally the happier youll be.brbrOther than running there is tons you can do, yoga classes create a great relaxing environment for weight loss. Another option is Pilates, which is great for muscle building.brbrHere are some food intake tipsbrbrDrink lots of waterbrbrSpread your meals out and take in lots of veggies and vitamin boosting foods. This means eating regularly as opposed to the mealday routine.brbrProtein helps to maintain muscle mass which is important in the fat burning process. Good proteins can come from fish, shrimps, low fat cottage cheese, low fat yogurt, skimmed milk, and egg whitesbrbrEat lots of fibre, it keeps that fullness feeling in your stomach to prevent giving into those cravingsbrbrThere are good fats and bad fats. Consume the good ones. Think fish Salmon, mackerel, herrings and sardinesbrbrDont believe what you read about carbohydrates being bad for you, they can actually help you lose weight!brbrStick to it!